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Fat-free dinner?

autumnblade75
autumnblade75 Posts: 1,661 Member
edited February 15 in Food and Nutrition
I noticed that my dinner contains no fat. I am concerned about absorbing the micronutrients and vitamins. I had plenty of fat in my breakfast (and too many calories) but I don't know if that was recent enough.

I'm about to google this, but I thought it might also be fun to see what MFP would have to say on the subject...
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