Fat knees!!!! any exercises?

lauly101

OK so I've done well in my weight loss so far and have another stone to go. Inch wise I'm at admit what I was 10 years ago but I've always had fat thighs and especially knees. Theres fat abovecy and to the inside too. My legs are looking much better, I'm doing insanity and my legs are looking trim but even when I was 9.5 stone (I'm 11 now) I still had this handful of extra on the inside and above each knee. My family day it's hereditary and call it the 'smith knee' (after my mums great gran) but I'm sure there's something I can do? Any advice?

FreshKrisKreash

I don't think it's possible to spot reduce knees. I know I always had fat knees and now they're all knobby so maybe if you lose the last bit of weight you wanted to they'll magically be perfect.