One more TDEE Question
ticribbs
Posts: 120 Member
Hi There,
My BMR is 1329 and my TDEE is 2208 so I am eating 1,650 calories a day. I workout every day for 45 minutes of cardio but I just started not netting them. Should I lose at least a pound a week based on this do you think.
My BMR is 1329 and my TDEE is 2208 so I am eating 1,650 calories a day. I workout every day for 45 minutes of cardio but I just started not netting them. Should I lose at least a pound a week based on this do you think.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions