One more TDEE Question
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ticribbs
Posts: 120 Member
Hi There,
My BMR is 1329 and my TDEE is 2208 so I am eating 1,650 calories a day. I workout every day for 45 minutes of cardio but I just started not netting them. Should I lose at least a pound a week based on this do you think.
My BMR is 1329 and my TDEE is 2208 so I am eating 1,650 calories a day. I workout every day for 45 minutes of cardio but I just started not netting them. Should I lose at least a pound a week based on this do you think.
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