Someone talk some sense into me

xxcatyxx555
xxcatyxx555 Posts: 184
in Health and Weight Loss
It's impossible to lose 3-4 inches in 8 weeks right?

I want to see if I can squeeze into this one dress and I would need to go from a dress size 14 to a 13 which is a 34" waist and a 31" waist.

It's not possible is it?

Replies

  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    It depends how many inches you have to lose in the first place. It'd be a stretch, though. No pun intended, ha.
  • xxcatyxx555
    xxcatyxx555 Posts: 184
    It depends how many inches you have to lose in the first place. It'd be a stretch, though. No pun intended, ha.

    haha I have to lose 3-4 inches to fit into a 13 which is the biggest size it comes in
  • kagevf
    kagevf Posts: 509 Member
    why not? give it a go!
  • melissamarah
    melissamarah Posts: 168 Member
    If you're just looking to fit in a dress, can you get some Spanx? That might help you.

    But I'm not sure if you can lose that many inches. I might be wrong, I'm no expert.
  • lemon629
    lemon629 Posts: 501 Member
    It is absolutely possible, but it depends on the individual and where you lose weight first. Most women can lose one size in one to two months. One size is usually 10-15 pounds.
    I have lost two inches from my waist in about two weeks, but only one from my hips.
    Going from a 14 to a 13, you probably should be more concerned with the hip measurement rather than the waist. Odd numbered clothing sizes are proportioned differently, with narrower hips.
  • kmtbeaulieu
    kmtbeaulieu Posts: 33 Member
    I think it's possible but make sure the dress size is accurately a true 13. It's gonna be a b$@&! doing cardio and target training though. But 8 weeks should be doable and a lot more time then most people plan in advance.
  • Erinelda
    Erinelda Posts: 96
    I lost 2 inches in 3 weeks around my gut but my gut is massive lol.
  • janupshaw
    janupshaw Posts: 205 Member
    I pulled out my measurement chart, I think mostly it depends on if you are heavy or close to your ideal weight.
    August
    Waist 35"
    Hips 40"

    October
    Waist 33"
    Hips 39"

    December
    Waist 30"
    Hips 37 1/2"

    February
    Waist 30"
    Hips 37 1/2"
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    It is absolutely possible, but it depends on the individual and where you lose weight first. Most women can lose one size in one to two months. One size is usually 10-15 pounds.
    I have lost two inches from my waist in about two weeks, but only one from my hips.
    Going from a 14 to a 13, you probably should be more concerned with the hip measurement rather than the waist. Odd numbered clothing sizes are proportioned differently, with narrower hips.
    Pretty much this. One can't TARGET where they need to lose weight (waist, arms, etc.) and genetics will determine where the majority of your fat is held. For some it's in the lower body, for some in the upper.
    Most definitely give it a shot, but don't be disappointed if you don't reach it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Diet safely and responsibly, buy some spanx and you may be able to do it. But it really comes down to many other factors, not just dieting or exercise, as it's impossible to spot reduce and the amount you'll lose isn't a guarantee, but with some spanx and a sensible diet, maybe you can get into it.
  • lsorci919
    lsorci919 Posts: 772 Member
    I really think it depends on how much you have to lose. But that being said I don't think it's completely out of the question. 2 months is a decent amount of time. You will probably have to work your butt off though. I've lost over 10 inches around my waist in 6 months,
  • rockmama72
    rockmama72 Posts: 815 Member
    Totally doable. An exercise routine like Pilates has always resulted in a slimmer waistline for me... Though I know some will say you can't spot reduce! But I think strengthening the core and improving posture must help somewhat.

    Also don't eat too much that might make you bloat right before your event, like exess sodium, excess fiber, or even dairy for some people. Make sure you stay well hydrated all the time.

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