Feeling guilty after "cheat day"!

GGDaddy

If you're craving something, why not incorporate whatever it is you're craving into your daily calories, possibly toward the end of the day? I could understand if your TDEE is low, however. If you go over a bit with whatever it was I wouldn't worry about it and move on. Your body will thank you for the extra glycogen that day.

Strong first post.

Listen to the man, as his ticker shows, he knows what he's talking about...