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Feeling guilty after "cheat day"!

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Replies

  • GGDaddy
    GGDaddy Posts: 289 Member
    If you're craving something, why not incorporate whatever it is you're craving into your daily calories, possibly toward the end of the day? I could understand if your TDEE is low, however. If you go over a bit with whatever it was I wouldn't worry about it and move on. Your body will thank you for the extra glycogen that day. :)

    Strong first post.

    Listen to the man, as his ticker shows, he knows what he's talking about...
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