How to build workout "recipes"?
liftingandlipstick
Posts: 1,857 Member
Under the "Food" tab, there is a "recipe" tab that allows me to add all of my food ingredients for one meal, divide by amount of servings, and save it. So the recipes I make often are all broken down, easy to add, and easy to look at for quick reference if I don't recall certain amounts.
I'm looking for a way to do the same thing with workouts. I'm putting together a few home workouts, and would like to be able to put them in the same way. Say, Workout 1 is 10 squats, 25 jumping jacks, 10 push ups. Workout 2 is 10 lunges, 25 burpees, 30 second plank. I want to be able to add the specific movements for each workout, calories burned, and possible notes for playlists. Is there a way to do this with MFP that I just haven't been able to find? If not, please recommend an app that I can link up with to keep track.
Thanks in advance
I'm looking for a way to do the same thing with workouts. I'm putting together a few home workouts, and would like to be able to put them in the same way. Say, Workout 1 is 10 squats, 25 jumping jacks, 10 push ups. Workout 2 is 10 lunges, 25 burpees, 30 second plank. I want to be able to add the specific movements for each workout, calories burned, and possible notes for playlists. Is there a way to do this with MFP that I just haven't been able to find? If not, please recommend an app that I can link up with to keep track.
Thanks in advance
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