Measurement metric

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Annadel
Annadel Posts: 146 Member
edited February 15 in Fitness and Exercise
HelloFriends

I am at my goal weight but would like suggestions to continue to measure progress not weight based though. We run a healthy competition in our friends circle. Last few weeks we measured weight loss. Now what can we measure on consistent basis to track progress.

Thank you for suggestions.

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  • knra_grl
    knra_grl Posts: 1,566 Member
    HelloFriends

    I am at my goal weight but would like suggestions to continue to measure progress not weight based though. We run a healthy competition in our friends circle. Last few weeks we measured weight loss. Now what can we measure on consistent basis to track progress.

    Thank you for suggestions.

    inches - muscle is leaner and more compact than fat so you will get leaner

    endurance? has your cario increased? maybe do some challenges that will keep you motivated
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