Measurement metric

Options
Annadel
Annadel Posts: 146 Member
in Fitness and Exercise
HelloFriends

I am at my goal weight but would like suggestions to continue to measure progress not weight based though. We run a healthy competition in our friends circle. Last few weeks we measured weight loss. Now what can we measure on consistent basis to track progress.

Thank you for suggestions.

Replies

  • knra_grl
    knra_grl Posts: 1,568 Member
    Options
    HelloFriends

    I am at my goal weight but would like suggestions to continue to measure progress not weight based though. We run a healthy competition in our friends circle. Last few weeks we measured weight loss. Now what can we measure on consistent basis to track progress.

    Thank you for suggestions.

    inches - muscle is leaner and more compact than fat so you will get leaner

    endurance? has your cario increased? maybe do some challenges that will keep you motivated

Categories