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Measurement metric

Annadel
Annadel Posts: 146 Member
edited February 15 in Fitness and Exercise
HelloFriends

I am at my goal weight but would like suggestions to continue to measure progress not weight based though. We run a healthy competition in our friends circle. Last few weeks we measured weight loss. Now what can we measure on consistent basis to track progress.

Thank you for suggestions.

Replies

  • knra_grl
    knra_grl Posts: 1,566 Member
    HelloFriends

    I am at my goal weight but would like suggestions to continue to measure progress not weight based though. We run a healthy competition in our friends circle. Last few weeks we measured weight loss. Now what can we measure on consistent basis to track progress.

    Thank you for suggestions.

    inches - muscle is leaner and more compact than fat so you will get leaner

    endurance? has your cario increased? maybe do some challenges that will keep you motivated
This discussion has been closed.

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