The long-awaited bikini before/after!

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  • phys72
    phys72 Posts: 66 Member
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    would also love to know what bulking/cutting is?
  • eevincheezburger
    eevincheezburger Posts: 163 Member
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    Bulking is a period in which you eat and work out in order to gain muscle. Cutting is the period afterwards in which you eat and work out to shed fat while also maintaining as much of that muscle as possible :)
  • lin7604
    lin7604 Posts: 3,019 Member
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    holy geeze that is a HUGE difference, congrats!!! I wish i could do bulk and cuts, it would of helped me so much but with a thyroid disorder i can't mess with my system too much! you look fantastic!!! i loved that you had the same suit on for all the pics, that is what i do as well to really see the changes.
  • CTcutie
    CTcutie Posts: 649 Member
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    WOW! Great job!!! :flowerforyou:
  • nehmon
    nehmon Posts: 50 Member
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    Just one Word: AMAZING.

    Really good Results you got and thanx for sharing
  • DP325i
    DP325i Posts: 677 Member
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    Stunning! Great job. :flowerforyou:
  • aloedding
    aloedding Posts: 9 Member
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    Amazing results!
  • pgn301
    pgn301 Posts: 29 Member
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    Congrats on your progress you look amazing!
  • jenna808
    jenna808 Posts: 79 Member
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    Wow!! What a difference, great job! Such a great example of heavy lifting results too, very inspirational.
  • FTF2014
    FTF2014 Posts: 257 Member
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    This is better than the people magazine transformations excellent work.
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