French toast waffles
A waffle maker creates a crisp, brown French toast without a skillet. Just make sure you start with slightly hardened bread so that the toast won't be soggy. Serve toast with fresh berries, powdered sugar, or maple syrup.
Yield: 4 servings (serving size: 4 waffles)
Ingredients
Cooking spray
1 cup fat-free milk
1 tablespoon sugar
1 tablespoon butter, melted
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 large eggs
16 (1/2-inch-thick) slices day-old French bread (about 7 ounces)
Preparation
Coat waffle iron with cooking spray, and preheat.
Combine milk and the next 5 ingredients (milk through eggs), stirring well with a whisk. Place bread in a 13 x 9-inch baking dish; pour milk mixture over bread, turning to coat. Let stand 5 minutes.
Place 4 bread slices on hot waffle iron. Cook 3 to 5 minutes or until done; repeat the procedure with the remaining bread.
Nutritional Information
Calories:
236 (27% from fat)
Fat:
7g (sat 3g,mono 2.4g,poly 0.8g)
Protein:
9.6g
Carbohydrate:
32.5g
Fiber:
1.6g
Cholesterol:
115mg
Iron:
1.7mg
Sodium:
395mg
Calcium:
129mg
Yield: 4 servings (serving size: 4 waffles)
Ingredients
Cooking spray
1 cup fat-free milk
1 tablespoon sugar
1 tablespoon butter, melted
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 large eggs
16 (1/2-inch-thick) slices day-old French bread (about 7 ounces)
Preparation
Coat waffle iron with cooking spray, and preheat.
Combine milk and the next 5 ingredients (milk through eggs), stirring well with a whisk. Place bread in a 13 x 9-inch baking dish; pour milk mixture over bread, turning to coat. Let stand 5 minutes.
Place 4 bread slices on hot waffle iron. Cook 3 to 5 minutes or until done; repeat the procedure with the remaining bread.
Nutritional Information
Calories:
236 (27% from fat)
Fat:
7g (sat 3g,mono 2.4g,poly 0.8g)
Protein:
9.6g
Carbohydrate:
32.5g
Fiber:
1.6g
Cholesterol:
115mg
Iron:
1.7mg
Sodium:
395mg
Calcium:
129mg
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