Quick-and-Easy Quiche

DHalaby73

Yield: 6 servings (serving size: 1 wedge)

Ingredients
1 cup egg substitute
1 cup water
1/2 cup low-fat buttermilk biscuit and baking mix
1/2 cup instant nonfat dry milk powder
1/2 cup plain nonfat yogurt
2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
1/2 teaspoon dry mustard
1/4 teaspoon hot sauce
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
3/4 cup diced low-salt, reduced-fat ham
1/2 cup chopped green onions
Vegetable cooking spray
Cherry tomatoes (optional)
Green onion slices (optional)
Preparation
Preheat oven to 350°.

Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

Nutritional Information
Calories:
159 (30% from fat)
Fat:
5.3g (sat 2.9g,mono 1.6g,poly 0.2g)
Protein:
18.3g
Carbohydrate:
9.2g
Fiber:
0.2g
Cholesterol:
25mg
Iron:
1mg
Sodium:
437mg
Calcium:
378mg