i guess when you screw up on MFP

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goku89
goku89 Posts: 160
in Health and Weight Loss
you will STILL lose weight, but not as much lol. at least according to what it tells me even if the numbers are red, for me at least.

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  • PatheticNoetic
    PatheticNoetic Posts: 905 Member
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    One day does not make or break a lifestyle change.
  • Dewymorning
    Dewymorning Posts: 762 Member
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    Depends by how much you screw up. :P
  • goku89
    goku89 Posts: 160
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    Depends by how much you screw up. :P
    not a lot
  • Dewymorning
    Dewymorning Posts: 762 Member
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    Depends by how much you screw up. :P
    not a lot

    In that case you still lose.
  • goku89
    goku89 Posts: 160
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    Depends by how much you screw up. :P
    not a lot

    In that case you still lose.
  • Francl27
    Francl27 Posts: 26,371 Member
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    You won't lose if you go way over for a few days, lol. But once in a while... no problem.

    I went over by 500-1000 5 times this month and still lost 1 lb, and my deficit is 400 or something.
  • bagge72
    bagge72 Posts: 1,377 Member
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    Yeah it is pretty easy to figure out. If you have MFP set up as a 500 calorie a day deficit, anything you eat over what MFP tells you too up to 499 calories is going to say you are on pace to lose weight when you click that little complete diary button. It's not like they give you some magic number that is the only number possible to lose weight at.
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Math, it's like...... MAGIC!
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Math, it's like...... MAGIC!

    magic.gif
  • Francl27
    Francl27 Posts: 26,371 Member
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    Math, it's like...... MAGIC!

    To be fair, I don't believe it's only math. It's more complicated than that. I lost 1 lb two days after my 2800+ calories cheat day at Christmas... no math can explain that.
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Math, it's like...... MAGIC!

    To be fair, I don't believe it's only math. It's more complicated than that. I lost 1 lb two days after my 2800+ calories cheat day at Christmas... no math can explain that.

    No, but physiology does.

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