core

deztopstylist

What are your favorite core work outs? I run out of ideas.

steve0820

Main: Deadlifts and squats

Secondary: L-sits (different forms), planks (different variations), v-holds, front lever, toes to bar, dragon flies

deztopstylist

Main: Deadlifts and squats

Secondary: L-sits (different forms), planks (different variations), v-holds, front lever, toes to bar, dragon flies

:-( idk what alot of those are. Dragon flies,toes to bar, l sits, front lever ( seems like maybe what I call leg lifts)

steve0820

Main: Deadlifts and squats

Secondary: L-sits (different forms), planks (different variations), v-holds, front lever, toes to bar, dragon flies

:-( idk what alot of those are. Dragon flies,toes to bar, l sits, front lever ( seems like maybe what I call leg lifts)

A little more advance sure, dragon flies are usually done on a bench, but you can use any flat surface (check youtube vids for reference). L-sits are probably my fav's, you can do theses from the floor, with just holding your hands, or dumbbells. Also, you can do them hanging (tougher) and also, using calisthenics bars. Toes to bar is pretty much leg raises hanging and bringing your feet to your hands. Front lever is done with a bar as well and i'm still progressing on theses.

deztopstylist

A little more advance sure, dragon flies are usually done on a bench, but you can use any flat surface (check youtube vids for reference). L-sits are probably my fav's, you can do theses from the floor, with just holding your hands, or dumbbells. Also, you can do them hanging (tougher) and also, using calisthenics bars. Toes to bar is pretty much leg raises hanging and bringing your feet to your hands. Front lever is done with a bar as well and i'm still progressing on theses.
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Oh my those are complex I googled them.

deztopstylist

Main: Deadlifts and squats

Secondary: L-sits (different forms), planks (different variations), v-holds, front lever, toes to bar, dragon flies

:-( idk what alot of those are. Dragon flies,toes to bar, l sits, front lever ( seems like maybe what I call leg lifts)

A little more advance sure, dragon flies are usually done on a bench, but you can use any flat surface (check youtube vids for reference). L-sits are probably my fav's, you can do theses from the floor, with just holding your hands, or dumbbells. Also, you can do them hanging (tougher) and also, using calisthenics bars. Toes to bar is pretty much leg raises hanging and bringing your feet to your hands. Front lever is done with a bar as well and i'm still progressing on theses.

I tried Dragon flies. Thank you for your ideas

kbmnurse

Started Fitness Blender's HIIT cardio/Abd 30 min workout. Free on you tube. LOVE it. The best part is in 30 min you burn 350 calories. I usually add 20-25 min treadmill walking at an incline and burn another 200 cal. Good luck and get ready for an intense workout. No equipment needed.


Enjoy!

jimmmer

Romanian deadlifts, Double KB front squats and heavy KB swings.

Nephy07

deadlifts, all version of deadlifts, it's so much fun but same as kbmnurse, I'm also following Fitness Blender program and I love all of their core exercises (but when I hear they say deadlifts are next, I'm so happy lol)

bizco

Pike rollouts as shown here: These are killer! Aim for 3 sets of 8.
https://www.youtube.com/watch?v=a6q7k_D6DGQ&index=2&list=PL4CE51ED9E54AA7C3

Planks - standard and side. Try elevated planks for a greater challenge. Put your feet on the bench and rest your forearms on a Swiss ball. Hold all planks for at least 1 minute. Increase your time as you grow stronger.

Mountain Climbers, Cross-body Mountain Climbers - bring your knee to opposite elbow, repeat with other knee

Any single leg exercise will work your core. Try dumbbell single-leg Romanian deadlifts

navyrigger46

Deadlifts, Squats (front and back) Cleans, pull-ups, and dips.

Rigger

deztopstylist

Thank you all somuch some great ideas. :-D

TheEffort

Deadlifts, Squats (front and back) Cleans, pull-ups, and dips.

Rigger

^^^These.