Sometimes we need help to see changes

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  • muzichick
    muzichick Posts: 331 Member
    I have also found that doing side-by-side comparisons can be helpful, along with getting a non-biased, outside opinion.

    I've lost a considerably larger amount of weight than you have, and it is only recently that I can see the changes myself, in the mirror. I've spent a lot of time looking through old pictures of myself (good ol' facebook helps with this) and I can really see the changes now, in my face, and in the rest of my body.

    I also noticed the changes more, once I went out and bought some new clothes, in smaller sizes.
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