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Something better than nothing?

funkygas
Posts: 191 Member
I had a really terrible sleep last night but forced myself to get up at my usual time and exercise (weights this morning). I knew my heart wasn't in it, but was wondering whether I should have just stayed in bed. Is it better to possibly do a half-hearted workout or better to have a rest day (even though I hadn't planned on it and I have eaten a lot recently that I'm trying to wear off)?
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Replies
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As lomg as your not ill or injured, you should be doing your workouts. A half-assed workout is better than none at all.0
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As lomg as your not ill or injured, you should be doing your workouts. A half-assed workout is better than none at all.
agreed!0 -
Try not to be so hard on yourself. You can't be in the mood every time and anything is better than nothing. I've been known to set off on a run, and 10 minutes in know I am not going to give it my all. I usually just walk and accept that at least I did something. Usually the next time I exercise is so much better.0
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Something isn't always better than nothing. Medical findings, for instance. What if it's herpes? That never goes away I'm told.
Sometimes you will say "oh, the journey of a thousand miles begins with but a step."
I would respond "discretion is the better part of valour"!
A German friend once told me, "(Mühsam ernährt sich das Eichhörnchen) builds its nest".
On the other hand, no tale ends well which begins with 'just the tip'.0 -
I had a really terrible sleep last night but forced myself to get up at my usual time and exercise (weights this morning). I knew my heart wasn't in it, but was wondering whether I should have just stayed in bed. Is it better to possibly do a half-hearted workout or better to have a rest day (even though I hadn't planned on it and I have eaten a lot recently that I'm trying to wear off)?
Depends. Lethargy, or distrubed sleep can be symptoms of a number of things, including potentially overtraining.
If I'm feeling rough enough to be concerned about form then I probably wouldn't, or would find an alternative.
Resting Heart Rate is generally a good indicator, although I do find that if my alarm wakes me up then it'll tend to be elevated by about 5bpm over a natural wake.0 -
Thanks guys - I think I might plan for a few rest days over the next week or so ... and make sure I don't eat as much as normally would when I am exercising.
FYI, the lack of sleep wasn't anything medically-related - I've just come back from a trip and it always takes a while for my husband and me to get the right temperature of blankets/sheets etc after sleeping alone for a while!0
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