im lisa and this is my first week

lisatracy76

if u want to add me please leave a short mesage with your friend request. im doing this with my husband . i need to lost 21 lbs and he needs to lose between 3 and 4 stone.

Lowestsalary

Hi Hello and Welcome Lisa!!! I might suggest to track your meals. This tool gives you a pretty good visuals of what is going in calorie wise. Other than that this site is full of support and helpful information. Best of luck to both you and your husband.

lisatracy76

im already tracking my meals, every little thing that i eat .. its how i lost weight years ago.. but used sparks people at the time ..