Exercise while having DOMS?

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lemur_lady
lemur_lady Posts: 350 Member
in Fitness and Exercise
Is it ok to exercise while your body is still relatively stiff and sore after a workout?

I started a new circuit training workout 2 days ago but am still a bit stiff and sore. I would like to do some simple cardio and lifts today. Am I ok to do this or will I risk injury?

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  • toddis
    toddis Posts: 941 Member
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    Should be fine. As long as it's soreness and not pain =)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Should be fine. As long as it's soreness and not pain =)

    and you will probably feel a lot better after your workout and a good stretch.
  • lemur_lady
    lemur_lady Posts: 350 Member
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    Thankyou! :)

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