Late Eating Time

shonalexis
shonalexis Posts: 2
in Food and Nutrition
Does it matter how late you have your last meal. I'm a student, volunteer and part-time worker. With all that goes on in my day to day I do not have a consistent dinner time. There are some days I don't have my final meal until midnight. Is this really a hindrance to my weight loss goals?

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Nope, it doesn't matter when for weight loss. Just maintain a deficit and you'll lose weight ;) I'm a late night snacker, so some of my nightly snacks are upwards of 500 calories.
  • Athijade
    Athijade Posts: 3,300 Member
    Nope. Just stay under your calorie goals.

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