Late Eating Time

shonalexis

Does it matter how late you have your last meal. I'm a student, volunteer and part-time worker. With all that goes on in my day to day I do not have a consistent dinner time. There are some days I don't have my final meal until midnight. Is this really a hindrance to my weight loss goals?

SugaryLynx

Nope, it doesn't matter when for weight loss. Just maintain a deficit and you'll lose weight I'm a late night snacker, so some of my nightly snacks are upwards of 500 calories.

Athijade

Nope. Just stay under your calorie goals.