Snack suggestion for low GI diet

daltem
daltem Posts: 138 Member
in Food and Nutrition
Hi....Does anyone have any good snack suggestions for low GI diet?

Replies

  • xSirensSong
    xSirensSong Posts: 615 Member
    I've only started learning about this myself, but from what I understand, these are some good picks:

    ~ 1 medium apple & 1 oz. of cheese
    ~ 1 medium apple w/2 tbsp low GI peanut butter or PB2
    ~ Celery sticks w/2 tbsp peanut butter
    ~ 6 oz. plain yogurt w/4 oz. frozen berries
    ~ 7 almonds & an orange or 2 cuties
    ~ 1 hard boiled egg & a low GI fruit
  • lep_623
    lep_623 Posts: 193 Member
    I too am trying to follow a low GI diet but haven't figured out how to find the GI information on some foods. From what I have seen though all berries are great low GI choices, apples and bananas are medium GI fruits and my favorite watermelon is high GI :( I have seen a few indexes online when I did google searches.
  • RodaRose
    RodaRose Posts: 9,562 Member
    There is no good science behind this GI stuff.. It is especially has no benefits people who are diabetics or sensitive to carbs and sugars
    Eat fewer carbs.

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