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How to get abs?

Simonnnna
Simonnnna Posts: 49
edited February 15 in Fitness and Exercise
I want to get abs, not crazy abs but just a little bit, I'm not fat or anything but I do have a little extra weight around my stomach area and I'm doing cardio to get rid of that but what will get me abs? What can I do at the gym? At home? :)

Replies

  • Sakye
    Sakye Posts: 31 Member
    Abs are made in the kitchen, mostly. Clean diet, lifting weights and a little cardio will get you abs.
    But please, don't make 200 crunches a day, it doesn't help much.
  • _Josee_
    _Josee_ Posts: 625 Member
    Abs are made in the kitchen, mostly. Clean diet, lifting weights and a little cardio will get you abs.
    But please, don't make 200 crunches a day, it doesn't help much.

    ^^^ This!
  • happysherri
    happysherri Posts: 1,360 Member
    Same, the food you eat matters. Also I find lifting heavy trims my waist
This discussion has been closed.

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