Whats your favorite exercise!?

Amanda_Gx6

I just started doing a lot with free weights. Kettle bell pull overs are one of my new favorites. You can find loads of new ideas for workouts on Pinterest as well

emartin17

Skull crushers (tricep workout), Zumba, heat yoga.

SallyAlbright65

Les Mills Body Attack!

luckydays27

My favorite calorie burn is Scuba Diving. I absolutely love it.
When that's not possible, I weight train. I don't love it as much as scuba but I like it more than nearly everything else I do.

Alehmer

100 Burpee Challenge

Simple - how long does it take you to do 100 Burpees? Try to beat that time each time.


Sweet 16
4 back to back Tabatas focusing on different muscle groups, like

Squat Jumps
Knee Pushups
Crunches
Dumbell/Kettlebell swings


Brazilian Jiu Jitsu practice. Rarely been that tired in my whole life, and you never half-*kitten* is when somebody is trying to choke or armlock you.

Binky_Muffin

Cycling is my favourite. I also enjoy open water swimming. It's too bad I don't live in a warm climate. I wish I could do these activities all year round.

MinnieInMaine

Walking and running outside are my absolute favorites! I soooo can't wait for this winter to be over so I can get back out there! And yes, I realize I can run outside in the winter with the right gear, etc but I'm too much of a wimp. Don't like running when it's super hot either. :P

Ditto on Spartacus. There's also a Spartacus 2 - similar but some different moves and a slightly different approach to the cycling of sets, moves. Message me if you're interested but can't find the link as I have it saved in my blog.

Check out videos on YouTube for Body Combat and Body Pump - awesome workouts! Combat is like kickboxing and Pump is light weight/high rep work. Both will make you sweat like crazy.

lharrop1669

Turbokick!!!!!!!!!