Whats your favorite exercise!?
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I just started doing a lot with free weights. Kettle bell pull overs are one of my new favorites. You can find loads of new ideas for workouts on Pinterest as well0
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Skull crushers (tricep workout), Zumba, heat yoga.0
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Les Mills Body Attack!0
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My favorite calorie burn is Scuba Diving. I absolutely love it.
When that's not possible, I weight train. I don't love it as much as scuba but I like it more than nearly everything else I do.0 -
100 Burpee Challenge
Simple - how long does it take you to do 100 Burpees? Try to beat that time each time.
Sweet 16
4 back to back Tabatas focusing on different muscle groups, like
Squat Jumps
Knee Pushups
Crunches
Dumbell/Kettlebell swings
Brazilian Jiu Jitsu practice. Rarely been that tired in my whole life, and you never half-*kitten* is when somebody is trying to choke or armlock you.0 -
Cycling is my favourite. I also enjoy open water swimming. It's too bad I don't live in a warm climate. I wish I could do these activities all year round.0
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Walking and running outside are my absolute favorites! I soooo can't wait for this winter to be over so I can get back out there! And yes, I realize I can run outside in the winter with the right gear, etc but I'm too much of a wimp. Don't like running when it's super hot either. :P
Ditto on Spartacus. There's also a Spartacus 2 - similar but some different moves and a slightly different approach to the cycling of sets, moves. Message me if you're interested but can't find the link as I have it saved in my blog.
Check out videos on YouTube for Body Combat and Body Pump - awesome workouts! Combat is like kickboxing and Pump is light weight/high rep work. Both will make you sweat like crazy.0 -
Turbokick!!!!!!!!!0
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