5"4 with small success - profile photo

coreymay22

Hi all,

I did not think I would be interested in posting a progress photo, but I figured I should as it helps to keep me accountable!

It is not huge but I feel something that maybe helps speak to those who are struggling with seeing results themselves. I had been getting very frustrated with the work I was putting in and not seeing results. I was advised to try the side by side picture comparison technique and I do think it helped. I see small differences, but differences nonetheless.

Thought I would share!

SW: 174 - Jan. 2, 2014
CW: 159 - March 1, 2014

rebornat45

I can see a difference, congratulations. I believe in taking pictures along the way. I am also 5'4".

sunshinenjjr

I can definitely see a difference. Your stomach is much smaller. Congrats on your weight loss. Keep up the good work and you will eventually hit your goal.

stoicbeginner

Progress is progress! Good job, you! Let's keep going You are an inspiration.

mnsmov15

Great progress! Congrats.
I am also 5' 4".
I am thinking about slowly upping my workout and eating @ maintenance.
What has been working for you?

HappinessFreedomForever

Congrats on your progress!!

SexyLovinmeCook

I can so see the difference...and it is a big difference. I can tell you worked hard...the core is the hardest! Great job

skytoads

Looking good

coreymay22

Hi!

Thank you.

I have been eating between 1250 and 1450 calories a day but very low carb. I am pretty structured and do better with a routine even when it comes to food. if you are curious to what exactly I have been eating, I would be more then happy to share.

As for exercise, I hit the gym five days a week, cardio for 3 miles (intervals) and then strength training.

I am still learning and trying to take on new things, however I am still at the place that as long as I am at the gym, I think I am moving in the right direction. I am only 5"4 so being even 159 now for me is high so my body is responding still.

How have you been successful?