Ballet Beautiful Calories

lukesmommy09
lukesmommy09 Posts: 2 Member
edited February 15 in Fitness and Exercise
Hi. Just wondering if anyone knows about how many calories the ballet beautiful complete body workout burns? I know it depends on weight and heart rate but I'm having a hard time estimating. Any help would be greatly appreciated!

Replies

  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    What kind of workout is it? Circuit training? Aerobics? I'm assuming it's a dance-type workout so maybe log it as dancing?
  • angelahu09
    angelahu09 Posts: 7 Member
    For the classic 60 minute workout, I just log it under "Pilates"...it's not perfectly accurate without a heart rate monitor, and I trim 10-15 minutes off the duration. ex - if the video I'm doing is 60 minutes long, I log about 45 or 50 minutes of it.

    @ottersandseal - It's more of a strength/resistance style workout using bodyweight.
  • lukesmommy09
    lukesmommy09 Posts: 2 Member
    Great! Thanks so much
  • T_Ciku
    T_Ciku Posts: 132 Member
    Hi. I know this is an old post but I was having this same problem today so I decided to give my input. I was going to do what Angela did and log it as Pilates. But I decided to put it as calisthenics. I don't know how accurate that is but ballet beautiful is calisthenics so it would be in the same range, I think.
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