Supplements
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lj5109
Posts: 81 Member
What supplements should I take for weight loss?
Let me know what works for you
Thanks!
Let me know what works for you
Thanks!
0
Replies
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Supplements are not needed unless your diet lacks an important nutrient (e.g. B12 if you are vegan, etc). That said, in terms of general health fish oil capsules are good. A multivitamin is probably helpful too...but for the most part supplements are just expensive urine.0
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coffee0
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The only supplements I take are a multivitamin and a magnesium supplement just to make sure I'm getting all my micronutrients. There aren't any supplements that make you lose weight, however. You have to do that the old fashioned way: counting calories.0
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I am still in college so eating in the dining courts makes it pretty hard to hit the protein numbers I need. I am currently taking a multivitamin and cinnamon supplements to regulate my blood sugar throughout the day.0
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I check my micronutrients every night on myfitnesspal and if I lack something then I might take a multivitamin. What I tend to take more regularly is Vitamin D and Calcium.
Stef.0
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