Supplements

lj5109

What supplements should I take for weight loss?

Let me know what works for you

Thanks!

GertrudeHorse

Supplements are not needed unless your diet lacks an important nutrient (e.g. B12 if you are vegan, etc). That said, in terms of general health fish oil capsules are good. A multivitamin is probably helpful too...but for the most part supplements are just expensive urine.

Capt_Apollo

coffee

ldula88

The only supplements I take are a multivitamin and a magnesium supplement just to make sure I'm getting all my micronutrients. There aren't any supplements that make you lose weight, however. You have to do that the old fashioned way: counting calories.

lj5109

I am still in college so eating in the dining courts makes it pretty hard to hit the protein numbers I need. I am currently taking a multivitamin and cinnamon supplements to regulate my blood sugar throughout the day.

SKME2013

I check my micronutrients every night on myfitnesspal and if I lack something then I might take a multivitamin. What I tend to take more regularly is Vitamin D and Calcium.
Stef.