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stuck

galedevore3
galedevore3 Posts: 4
edited February 15 in Getting Started
I started keeping track of what I ate on mfp the first part of Feb. I also started using beach body slim in 6,start it up at the same time, I have lost 21lbs, I have been stuck here for about 2 weeks. I am staying under 1200 calories and have switched to Jillian Michaels 30 day shred. I am still at 21 lbs lost. Any input on how to get over that 21lbs would be extremely helpful.

Replies

  • trudzgame
    trudzgame Posts: 1
    You,ve done so well so far, just hang in there.
  • DP325i
    DP325i Posts: 677 Member
    As back assword as this sounds, try upping your calories, with those workouts you're doing, you're upping your metabolism, give it a shot for a week or 2 and see what happens, works for me when I hit a plateau
  • LKArgh
    LKArgh Posts: 5,178 Member
    You have lost 20 lbs in less than month??? If so, definitely slow down on the weight loss and give your body some time to adjust.
  • galedevore3
    galedevore3 Posts: 4
    I will try upping calories and see if it makes a difference. I am 61 and stopped smoking almost a year ago, I also retired on disability so there have been a lot of changes and it all showed up as extra weight. Thank you for all the support.
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