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Legs, Bums & Tums

beckydickinson2014
beckydickinson2014 Posts: 4
edited February 15 in Fitness and Exercise
What do you put this in your diary as? how will i know how many cals ive burnt?
Sorry new to this xx

Replies

  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    Do you have a heart rate monitor? If so, just do your workout and then you can add your own exercise and enter the time you spent and the cals burned... otherwise, i would estimate depending on how hard you worked and then just don't eat all those workout cals back.
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