Start where you are. Use what you have. Do what you can.

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  • zyxst
    zyxst Posts: 9,136 Member
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    internet-bro-fist.jpg
  • bradXdale
    bradXdale Posts: 399
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    Amazing post, information & truth.

    Oh and results, killer dude!
  • talecca
    talecca Posts: 18 Member
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    Loved reading this! My beliefs exactly. Well done.
  • laurelthistle
    laurelthistle Posts: 145 Member
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    Wonderful post - and GREAT results!!!!!
  • rowlandsw
    rowlandsw Posts: 1,166 Member
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    Great post though i have to admit i'd be happy to just get to the point you were in the first photo lol
  • t1234567
    t1234567 Posts: 6
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    Love the idea of moderation...I think I'm just starting to learn what real portion sizes look like with all the measuring I do for mfp.

    Thanks for sharing your incredible success!
  • randomtai
    randomtai Posts: 9,003 Member
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    LOVE THIS! Great work and the results look hawt! :heart: :heart: :heart: :love:
  • sdogg626
    sdogg626 Posts: 19 Member
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    LOVE the tile!! Exactly what I needed today :smile:
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
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    Amazing post. This is how everyone should view long term diet/exercise goals. Unfortunately there are so many myths and crap "studies" that convince people otherwise. Do what works for you is simple and sustainable. Most people on this site just give advice based on what worked for them as if it will work for everyone. Thanks for taking the time to type out what I could never put into the right words. I will definitely save this post to show to others starting out.
  • kethry70
    kethry70 Posts: 404 Member
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    Great job and "saving" this thread cause it is that good :)
  • 0463Van
    0463Van Posts: 1
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    Love your post on nutrition ,I've just start on my weight lose so your post is inspirational thought provoking and intelligent .thanks
  • hmseals77
    hmseals77 Posts: 77 Member
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    Amazing post and you look amazing! Congratulations!!
  • healthyme_2013
    healthyme_2013 Posts: 25
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    Fantastic post! Thanks for sharing. You have done an amazing transformation and kept things 'real' ..well done!!
  • krawhitham
    krawhitham Posts: 831 Member
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    Whoa... what amazing advice and results!! Great job!
  • puffinbrae
    puffinbrae Posts: 43 Member
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    Start where you are. Use what you have. Do what you can


    I have a new mantra!
  • grum84
    grum84 Posts: 428 Member
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    Great post and great results! Well done and keep it up.
  • hmaddpear
    hmaddpear Posts: 610 Member
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    Love it, love it, love it.

    And the results, I think, speak for themselves.

    You rock! And well done!!!
  • brewji
    brewji Posts: 752 Member
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    Thank you for making that light in the tunnel a little brighter!

    Inspiring and well-worded post!
  • miqisha
    miqisha Posts: 1,534 Member
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    Awesome job, amazing results and your post made so much sense and I agree with what you say completely.

    Who can argue with you anyway, you have the body to prove it

    Awesome!!!!!
  • asdowe13
    asdowe13 Posts: 1,951 Member
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    Motivation for today - found it here!

    Thanks for that.

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