30 day shred ???

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kimmym0324
kimmym0324 Posts: 63 Member
edited February 15 in Health and Weight Loss
I'm wondering if doing 30 day shred if I will still lose weight? I'm in a weight loss competition at work and I cant gain any weight lol but anyways I'm currently doing 5k training and elliptical everyday and I'm just wondering if I do that that my weight loss will slow down? Thanks

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  • SezxyStef
    SezxyStef Posts: 15,267 Member
    calorie deficet defines weight loss...exercise is for fitness and health.

    30 Day Shred is great exercise and knocked 9 inches off me...3lbs lost during that time...would have been more if I had been weighing my food.
  • Betty_Rubble
    Betty_Rubble Posts: 117 Member
    I just started the 30DS (on top of cardio on treadmill daily). Hoping it helps get me in shape and slims me down in terms of inches and weight loss.
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