Something all Women and Men Should Know

tinavflynn
tinavflynn Posts: 80 Member
in Fitness and Exercise
A great read! It definitely helped put some things in perspective for me. I hope it helps anyone on here that is unsure about what they are doing to reach their fitness goals.

http://sophieologie.me/2013/09/26/1200-calories/

My favorite line: "There is no reason women should strength train differently from men. Man muscles are not alien tissue. Man muscles and woman muscles are the same. They are human muscles. They respond to the same fuel and the same stimulus."

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    truth.

    I get very irritated with things like "that's a girly workout"

    or- " I need a lifting program for a woman"

    or "I can only do girly push ups"

    no such thing as girly push ups.

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