Lost 75, ED recovery, getting healthy again with strength!

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amandabbee
amandabbee Posts: 2
in Introduce Yourself
Hi everyone!

It's been a long, tough road, but I'm finally back to focusing on my health after losing weight and recovering from an ED.

While I'd like to lose 10 pounds, for the time being I'm more focused on moving away from long cardio sessions and towards being comfortable and confident in the weight room. I just finished The New Rules for Lifting for Women and am starting the program today.

I'm a little nervous about the transition, especially upping my calorie intake, but excited about going down a path that so many have had success with. Advice is welcome!

Stay healthy!

Amanda

Replies

  • brandi712
    brandi712 Posts: 407 Member
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    Hi there Amanda. I commend you on overcoming your ED and focusing on being the healthiest you. I wish you the best in your journey.

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