Guidance, Motivation, and Advice Needed
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![tstoner07](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7e09/5360/a2e0/dc06/449a/1f4b/8124/e50ad4dd097fc61f1e403f07f1749bdbd041.jpg)
tstoner07
Posts: 3
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Replies
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Read this...
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+sweet+<span class=
http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants
And most definitely read this!!!
http://www.vicmagary.com/blog/fitness-motivation/#comment-10883
Advice...
Find things that you love to do and do those things...dancing, walking, hiking, etc.
It's about moderation not deprivation.
You MUST have patience.
You must believe in yourself and that you can do it.0 -
Also, add in strength training if you haven't already.0
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