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Hot Yoga

sarahyourprincess
sarahyourprincess Posts: 36 Member
edited February 15 in Fitness and Exercise
I tried hot (bikram) yoga today for the first time, and have no idea how many calories to put it in for?
I've searched the web and got anywhere from 600-1200 anyone have a real way to tell?
Thanks!

Replies

  • kaypea3000
    kaypea3000 Posts: 5
    I just count it as regular yoga. I doubt it burns much more calories than regular yoga. I think it's a good way to keep the toxins flowing out of your body, though, which probably helps you feel clean and eat clean.
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