Les Mills Combat or Pump?

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Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Just reread my post and realized I said I do two body pump a month, lol. I meant twice a week. I love it. They haven't introduced combat at my gym yet, but my instructor said she can't wait. They're still training and waiting for the start date.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    Here's an article discussing a study done on Body Pump's effectiveness. http://breakingmuscle.com/strength-conditioning/bodypump-group-exercise-does-it-work-or-not

    Nice. Maybe people will quit posting that Body Pump is 'cardio' now.

    "...researchers concluded BodyPump classes were effective at increasing muscular strength and endurance and developing efficiency in movements and muscle activation. Although subjects did indicate metabolic and cardiovascular improvements, these improvements did not translate to actual aerobic fitness."
  • 2boo2
    2boo2 Posts: 15 Member
    The article also states:


    "For a deconditioned woman looking to get back into fitness, BodyPump could be a good choice. The program is available worldwide, involves group motivation, and simple exercises. The science shows that while she may want to include some additional aerobic activity, BodyPump will increase a participant’s strength and muscular endurance."

    So... If you already "working out", BP would be cardio.

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