Smoothies!

x3BeccaBearx3

I need some yummy fruit smoothie recipes. What do you all enjoy?

Marcel182

I usually throw a bit of everything in the blender, but here's a delicious fruit smoothie I made the other day :

1 medium blood orange (the really dark ones)
half a banana
a splash of coconut water
3 strawberries
a handful of grapes
a handful of blueberries
1 small apple
depending on how thick or liquid you want it to be, add some skim milk.

Optional : 1 tablespoon of oats. gives the smoothie a richer texture.

louiseoxford

200ml almond milk
handful of frozen strawberries
handful of frozen blueberries
half a small banana
a dash of honey

This makes a really delicious, ice cold smoothie (due to the frozen fruit!).

I usually buy a punnet of strawberries (then cut them up) and a punnet of blueberries at the start of the week to freeze and then I have fresh smoothies every morning for breakfast!

symphoniaix

Sorry to hijack your thread but does anyone know if you can add frozen spinach to a smoothie without thawing it first? Or does it need to be thawed?

OP- my favourite smoothie's coconut water, pineapple, banana, tsp agave

x3BeccaBearx3

those both sound really good. thanks!

ccrdragon

4 oz Almond milk
4 oz frozen berries (blueberries, raspberries, strawberries, blackberries)
2 oz non-fat Greek yogurt

toss it in the blender and mix until its smooth

another:
1 apple - cored
1 banana
a few almonds
1 tsp cinnamon
4 oz coconut milk
ice cubes

toss into the blender and add ice to get the consistency that you want