1 Year Progress Pics :)

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Swehl
Swehl Posts: 138 Member
in Success Stories
Hi,
I am still working towards my goals, but I am very proud of my progress over the last year!

SW: 160lbs
CW: 124.8lbs
GW: 115lbs
UGW: ?

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Replies

  • miya265
    miya265 Posts: 13 Member
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    Looking awesome!!! Congrats on ur hard work!!!
  • rjmelton
    rjmelton Posts: 37 Member
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    Looks awesome!

    On a "lighter" note, looks as though the animal in the pics lost size as well.... and changed species! LOL
  • chesnity3
    chesnity3 Posts: 960 Member
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    Amazing!
  • Binnee95
    Binnee95 Posts: 93 Member
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    Fantastic! You look great. :)
    Thank you so much for the motivation!
  • gnat45
    gnat45 Posts: 833 Member
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    Wow!
  • potatobug1985
    potatobug1985 Posts: 7
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    GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.
  • Swehl
    Swehl Posts: 138 Member
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    GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.

    To be honest, I think it's just the way my body lost the fat. I hardly ever focus on my abs. The two exercises that I think have helped the most with my core are squats and pull-ups believe it or not. You actually need quite a bit of core strength to complete those two exercises. Also, I lost weight very slowly -- 1 year to lose 35 lbs.

    Thank you!!! Congratulations on losing more than 70 lbs! That's incredible :)
  • mrsfabbanks
    mrsfabbanks Posts: 49 Member
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    YOu go girl!
  • LarryDUk
    LarryDUk Posts: 279 Member
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    You look fantastic. Well done.
  • Tanteee
    Tanteee Posts: 80 Member
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    Great job
  • JenToms80
    JenToms80 Posts: 373 Member
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    Looking good! :drinker:
  • LindseySprake
    LindseySprake Posts: 333 Member
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    Wow awesome progress! Keep up the good work :flowerforyou:
  • claudineer
    claudineer Posts: 144 Member
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    Awesome. Luv your puppies.
  • elghee123
    elghee123 Posts: 489 Member
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    see those bulges at your back? it's gone in your latest photo!

    way to go girl.. so inspiring!

    (i want to lose mine too, haha)
  • mslovelykj
    mslovelykj Posts: 21 Member
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    Amazing results! The last set of pics is especially impressive.
  • perfectangel09
    perfectangel09 Posts: 3
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    very nice! You seem to have not only improved your stomach/thigh area but additionally add back muscles.
  • drangonfly2323
    drangonfly2323 Posts: 197 Member
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    You look great.
  • jeffininer
    jeffininer Posts: 204 Member
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    You look amazing!! Great job :) Definitely motivation for me to keep going!
  • ProactiveElder
    ProactiveElder Posts: 27 Member
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    You look great! Thanks for your inspiring pics!
  • jkane1992
    jkane1992 Posts: 259 Member
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    Great progress, amazing stuff

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