How would I categorize this workout?
Options

MamaRiss
Posts: 481 Member
What I'm doing is 10 lunges (each leg), 10 pushups, 10 squats, 10 crunches, 10 side bends ( each side). Repeat 4 times
Do I do list this under both strength training and cardio, or choose one option ( if so, which)? It takes me about 10-15 minutes to go through the entire routine
Do I do list this under both strength training and cardio, or choose one option ( if so, which)? It takes me about 10-15 minutes to go through the entire routine
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Replies
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There is a calisthenics option under exercise on MFP. That's what I'd use.0
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strength or calisthenics.0
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Could be circuit training.0
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