adding weights

Kayzia_M
Kayzia_M Posts: 97 Member
in Fitness and Exercise
Bonjour!

I am relatively new at this, but i have seen that incorporating weights into an exercise regime helps a lot.
i would like to do this, when i was a student, with very little money, a friend showed me an easy way to make my own weights-fill up two 1.5L bottles of water with sand and it worked.
but now i am working as an intern (still have very little money) and the only way i have managed to add any exercise is by walking to and from work. it would be weird carrying my bottles of sand, so i am wondering if any one has any ideas for DIY weights i can use when walking to work and back home.
(please be gentle) :)

Replies

  • fushigi1988
    fushigi1988 Posts: 519 Member
    Wear a backpack with heavy stuff in it. Make sure it's strapped to your back properly. It will be like a weight vest :)
  • izzylew
    izzylew Posts: 30
    If it's within distance, walk to you grocery store and do bicep curls w your grocery bags on the way back home.
    Also you could fill up your purse
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    On amazon.com you'll find a book called Convict conditioning by Paul Wade.
    No weights required AND as little room as 6x6 to complete all exercises.

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