Plateau

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lorid2014
lorid2014 Posts: 6
edited February 15 in Motivation and Support
Hello! I was pretty successful my first few weeks of doing MFP, but I've lost some motivation and have hit a plateau. Anybody else gone or going through this? Friend me!

Thanks!
Lori

Replies

  • blen85
    blen85 Posts: 77 Member
    Yes I've been in a plateau for literally like a month. You just have to change what you're eating, and maybe either increase or decrease your intake of food and change up your exercise. It takes time, don't get discouraged. Buy a measuring tape, because I can guarantee you are losing inches (:
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