Plateau

lorid2014

Hello! I was pretty successful my first few weeks of doing MFP, but I've lost some motivation and have hit a plateau. Anybody else gone or going through this? Friend me!

Thanks!
Lori

blen85

Yes I've been in a plateau for literally like a month. You just have to change what you're eating, and maybe either increase or decrease your intake of food and change up your exercise. It takes time, don't get discouraged. Buy a measuring tape, because I can guarantee you are losing inches (: