Whats your favorite weight loss book?

theguy12
theguy12 Posts: 156
in Health and Weight Loss
What is your favorite go to weight loss book?

It could be a cook book, workout plan, overall health book, etc?

What is your #1?

Replies

  • lisajsund
    lisajsund Posts: 366 Member
    Gary Taubes, "Why We Get Fat and What To Do About It" and "Good Calories, Bad Calories."
    Basically, proper nutrition makes us lean, exercise makes us fit.

    Bob Harper also has a book called The Skinny Rules, and will soon release its companion cook book, Skinny Meals.
  • rizzah85
    rizzah85 Posts: 4 Member
    Move, Nourish, Believe - Lorna Jane

    Basically an insight to her philosophy of moving your body (exercise), nourishing (nutrition) and believing (mental health). Was an awesome read, I finished it in a few hours whilst ill in bed on morning.

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