We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weight lifting vs Cardio- How many days a week?

2»

Replies

  • B_TEEN
    B_TEEN Posts: 95 Member
    2014 Plan [Q1/Q2}
    Weights/Pump - 3x
    Yoga - 3-4x

    2014 Plan [Q3/Q4]
    Weights/SL - 2x
    Yoga - 3x
    Run/Spin - 3x
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I do weights at Step & Tone and Boxing on Sundays, Total Body on Tuesdays, by myself on Wednesdays, and at Insanity on Thursdays.

    As compared to cardio only on Mondays and Fridays.

    Sure I stretch!
This discussion has been closed.

Categories