Weight lifting vs Cardio- How many days a week?

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Replies

  • B_TEEN
    B_TEEN Posts: 95 Member
    2014 Plan [Q1/Q2}
    Weights/Pump - 3x
    Yoga - 3-4x

    2014 Plan [Q3/Q4]
    Weights/SL - 2x
    Yoga - 3x
    Run/Spin - 3x
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I do weights at Step & Tone and Boxing on Sundays, Total Body on Tuesdays, by myself on Wednesdays, and at Insanity on Thursdays.

    As compared to cardio only on Mondays and Fridays.

    Sure I stretch!

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