Vegan Weight Loss (Not as Easy as You Think)!

ardenewright

Are there any vegans out there who are still working on weight loss who would like to ban together in mutual support?

MissLucyDee

me

catherinemaxwell566

im newly vegan after 10 years vegetarian, are you ladies having any luck yet with weight loss?

Mangopickle

Drop potato, wheat and rice and you can make some amazing headway! Try it for 2 wks

catherinemaxwell566

Drop potato, wheat and rice and you can make some amazing headway! Try it for 2 wks

argh sounds like hell lol

charming12u

I've dropped 15 since Jan. Following the happy herbivore weekly meal plans. And I still get rice and potatoes in there once and a while

SymphonynSonata

I'm vegan and eat rice. In the end you still need to keep calories in mind, we just get a lot more food for the calories! feel free to add me!

Tinkerbell1988

I'm not a "true vegan" I still eat burgers and pizza and fish occasionally. Maybe 3 times a month but for the most part my daily food consist of lots of fresh fruits and vegetables. I still eat rice, noodles, and I looooooove potatoes. So far I've lost about 40 lbs since January of this year so I think I'm doing pretty good :-)

rjdunn87

I've been vegan for almost a year now and yes! Losing weight is not as easy as people tend to think for us. I did drop about 10 pounds quickly after I switched to a vegan diet, and I've dropped about 15 since November, so… some progress, but slow progress. Anyway, to answer your question: yes, more vegan friends are always welcome in my book.

besaro

I'm not a "true vegan" I still eat burgers and pizza and fish occasionally. Maybe 3 times a month but for the most part my daily food consist of lots of fresh fruits and vegetables. I still eat rice, noodles, and I looooooove potatoes. So far I've lost about 40 lbs since January of this year so I think I'm doing pretty good :-)

lol, this makes you not a vegan at all, but great job on the weight loss.

LessThnLaura

I'm a vegetarian and I've been doing a lot of "accidentally vegan" meals. I'm trying to up my protein intake so I've been cooking with lots of beans and replacing rice with quinoa. A lot of people don't like quinoa, but think of it as tofu, it takes on the flavor of whatever you season it with. I usually throw together some or of sauce or seasoning mix and pour it in while it is cooking. You can also cook it in vegetable broth for more flavor.

I made my own hummus (soooo much better than the store bought crap I was eating before) and will eat that with veggies. Smoothies are good for a quick breakfast: I do cup of soy or coconut milk with frozen fruit, protein powder and chia seeds. Chilis and soups with a lot of beans that can cook in the crock pot are awesome. Stir fry with quinoa was my dinner tonight.

Sreneesa

I'm not a "true vegan" I still eat burgers and pizza and fish occasionally. Maybe 3 times a month but for the most part my daily food consist of lots of fresh fruits and vegetables. I still eat rice, noodles, and I looooooove potatoes. So far I've lost about 40 lbs since January of this year so I think I'm doing pretty good :-)

lol

arainiday1

I'm a vegetarian and I've been doing a lot of "accidentally vegan" meals. I'm trying to up my protein intake so I've been cooking with lots of beans and replacing rice with quinoa. A lot of people don't like quinoa, but think of it as tofu, it takes on the flavor of whatever you season it with. I usually throw together some or of sauce or seasoning mix and pour it in while it is cooking. You can also cook it in vegetable broth for more flavor.

I made my own hummus (soooo much better than the store bought crap I was eating before) and will eat that with veggies. Smoothies are good for a quick breakfast: I do cup of soy or coconut milk with frozen fruit, protein powder and chia seeds. Chilis and soups with a lot of beans that can cook in the crock pot are awesome. Stir fry with quinoa was my dinner tonight.

i LOVE quinoa and its great for protein!!! great ideas!

unisheep

I agree: weight loss isn't guaranteed or easy as vegan ... you have to work on it just like "everybody else".

I am trying to eat many more vegetables and more fruit rather than filling up on carbs and fat. That has been working so far (although I did have a slip up involving French fries over the weekend)

Mooncow/Unisheep
http://weightlossveganstyle.blogspot.it/



Created by MyFitnessPal.com - Free Calorie Counter

Reduckie

Yes

Bernadette60614

There are a couple of preexisting groups...one is called the Happy Herbivore.

I found dropping anything made with any kind of flour has helped me to stay at 138 to 142 (I'm 5 ft 8 inches.) Even as pretty much a vegan (and complete vegetarian) I've found that the easiest calories to overeat are the ones which are most processed.

Eastmont87

I'm vegetarian, been vegan. And for me, I'm losing weight as long as I'm in a calorie deficit, just like with every other diet.
It's just about finding the right amount of calories to eat everyday.

ardenewright

I know you are right. I have to sacrifice more food to the fat gods LOL! Psychologically, that has been a challenge. I feel that I have given up so much. I live in Louisiana! Louisiana arguably has some of the best food, especially seafood and anything fried in the world. And I am a 2-year vegan! It has been quite a journey. Okay, now that I have finished whining, I have to get my head together for this one. Giving up rice is worse than giving up fried chicken But I will give it a try. Thank you!

ardenewright

To remain in a calorie deficit, you track everything you eat on this site? Is that what you mean?

ardenewright

Can you share your hummus recipe?

ardenewright

Thank you!

ardenewright

Thank you! From your pic, you look amazing.

ardenewright

Thanks! I love rice. I think I overeating it though. Now that I am tracking it through this site, hopefully, I'll see more progress.

Unknown

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ardenewright

Thank you!

heavenlyb14

I'm not there yet but I know that's where I'm heading. I haven't eaten meat for over 20 years but I still eat fish. Feel free to add me and we can learn together.

ardenewright

Thank you! I'll keep that in mind.

_Zardoz_

Drop potato, wheat and rice and you can make some amazing headway! Try it for 2 wks

Err no. Weightloss is the same being a Vegan as anything else. Just calories in and calories out. I eat wheat, Rice Pasta, potatoes chocolate and many other things and I lose weight because they are within my calorie goals> I got fat as a Vegan and now I'm losing weight and getting healthier as one. Anyone can feel free to add me

ardenewright

You look great. How much weight are you wanting to lose?

ardenewright

Thank you. To be honest, what you said is quite encouraging. I have given up so much already, I really don't want to part with my brown rice and spelt pasta. You said I could 'add' you. How do I do that?

ardenewright

I just figured it out! Adding you!:laugh: