water ?

larowe27

Hey All,
I try to drink between 4 - 5L of water/day. Sometimes i dont finish all my water until quite late at night.
Does anyone know if there is a guideline of when you should be done drinking water by each day?

suremeansyes

Yeah, for me, by 6 or 7 unless I want to wake up twice to pee.

FredDoyle

Hey All,
I try to drink between 4 - 5L of water/day. Sometimes i dont finish all my water until quite late at night.
Does anyone know if there is a guideline of when you should be done drinking water by each day?

When you are adequately hydrated, so it depends on your environment, activity level etc.
When your urine is pale or straw coloured, you should be good.

jasonmh630

I'm drinking between 140-150 ounces of water, daily. I would advise finishing by 7-8, unless you want to get up twice a night REALLY having to pee, haha...

qtgonewild

twice a night would actually be nice. considering i may get up anywhere between 4 and 7 times. thanks to my fitbit flex i can now track the madness. Lol. its been this way my entire life.

FredDoyle

Why are you guys drinking so much water? Do you live in the desert and run marathons or something?

suremeansyes

I love water. I don't know why I drink so much.

larowe27

I enjoy it too. I was always under the understanding that the more water you drank the better.