Post-workout snack/meal
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tiffanigray0609
Posts: 8 Member
I was looking for some quick and easy post work out snacks/meals. I started insanity on Monday. Yesterday I was in too much of a rush to eat afterwards, needless to say I ended up with a horrible headache and felt so weak. What are some good post workout meals do you recommend?
Also-feel free to add me I would love some more support and to support you on your journey
Also-feel free to add me I would love some more support and to support you on your journey
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I like Greek yogurt before a workout, or a protein shake.0
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I find that a bit of protein and some carbohydrate help fuel my workout. My favourites are a banana and some peanut butter or some greek yogurt with a sprinkling of fruit. Here are some other ideas:0
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