Post-workout snack/meal

tiffanigray0609
tiffanigray0609 Posts: 8 Member
in Health and Weight Loss
I was looking for some quick and easy post work out snacks/meals. I started insanity on Monday. Yesterday I was in too much of a rush to eat afterwards, needless to say I ended up with a horrible headache and felt so weak. What are some good post workout meals do you recommend?


Also-feel free to add me I would love some more support and to support you on your journey :)

Replies

  • Supergirljk
    Supergirljk Posts: 4 Member
    I like Greek yogurt before a workout, or a protein shake.
  • Fitnesstracker2234
    Fitnesstracker2234 Posts: 17
    I find that a bit of protein and some carbohydrate help fuel my workout. My favourites are a banana and some peanut butter or some greek yogurt with a sprinkling of fruit. Here are some other ideas:

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