Post your "mummy tummy" before/after! I need encouragement

jardimgirl

Pregnant with number 2(3 days before I had him)


Today

What have you been doing to achieve the flat belly?? And how long did it take you?

shimmerNsparkle

Im still a work in progress my goal is a Six pack or at lease 4 pack lol. It took me about 11 months after birth since he was a c-sec i could not workout for 12 weeks after having him sooo Iv been on a regular regimin for about 8 months.

jardimgirl

Awesome! What kind of workouts if you don't mind me asking?

jardimgirl

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shimmerNsparkle

honestly no much 25 min a day its like this = 50 push ups,100 squats,100 crunches,50 leg lifts,50 reverse crunches and about 1 1/2 - 2 hours of walking 5x a week, the best advice ever was if you want to be in shape you have to start in the kitchen not the gym, I eat SUPER Healthy and its ok with me because I do give myself cheats(Birthdays holiday ext). And the salt or sweetness from peanut butter or fruit(I like them mixed together) is pretty damn close to a choc bar or peice of cake =-)