We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Leg Day versus running

Confuzzled4ever
Confuzzled4ever Posts: 2,860 Member
edited February 15 in Fitness and Exercise
I currently run a 5K once a week and then try to run at least 2 miles two other times per week. I do compound lifting, agility drills and very basic beginner plyo. I also box and take zumba and combat classes for fun.

Do I need to workout legs separately or is the running and compound lifts (which include squats and lunges) enough?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    squats dead lifts and lunges is leg day.

    sounds like you have it down.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    ok. i wasn't sure... I thought so, since my legs ache afterwards, but i don't wanna end up with chicken legs cause I'm not doing it right. LOL
This discussion has been closed.