Leg Day versus running

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Confuzzled4ever
Confuzzled4ever Posts: 2,860 Member
edited February 15 in Fitness and Exercise
I currently run a 5K once a week and then try to run at least 2 miles two other times per week. I do compound lifting, agility drills and very basic beginner plyo. I also box and take zumba and combat classes for fun.

Do I need to workout legs separately or is the running and compound lifts (which include squats and lunges) enough?

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  • JoRocka
    JoRocka Posts: 17,525 Member
    squats dead lifts and lunges is leg day.

    sounds like you have it down.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    ok. i wasn't sure... I thought so, since my legs ache afterwards, but i don't wanna end up with chicken legs cause I'm not doing it right. LOL
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