Mug cheesecake
Craving cheesecake but don't want the temptation of a whole cake? This is pretty satisfying!
45g light cream cheese, room temperature
24g confectioner sugar
28g nonfat Greek yogurt (or sour cream I guess)
1/2 egg
Couple drops of lemon juice
1/4 tsp vanilla extract
Mix well, microwave for 2 minutes, let cool the put in the fridge for 2 hours. I added chocolate graham crumbs on top, but feel free to add whatever you like.
Without the topping - 237 calories, 27g carbs, 9g fat, 9g protein.
45g light cream cheese, room temperature
24g confectioner sugar
28g nonfat Greek yogurt (or sour cream I guess)
1/2 egg
Couple drops of lemon juice
1/4 tsp vanilla extract
Mix well, microwave for 2 minutes, let cool the put in the fridge for 2 hours. I added chocolate graham crumbs on top, but feel free to add whatever you like.
Without the topping - 237 calories, 27g carbs, 9g fat, 9g protein.
0
Replies
-
I am sooo adding cream cheese to my grocery list!
I know you use a food scale, but do you have approximate measurements in Tbsp/tsp?0 -
It's about 2 tbsp of sour cream or Greek yogurt, 3 tbsp of cream cheese and 2 tbsp of sugar (no idea if using substitutes!).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions