new here

stephaniee36

Howdy!!

Start using the site 2 weeks ago. I havent lost yet. I have discovered that most of my calories are coming from sweet tea and beer. Need to make this change I am not getting any younger...

NoLookingBackB

Totally! Liquid calories are the worst!

KarenJean81

The first thing I did when I decided to lose weight and calorie count was give up beer. I am very often heard reminding myself that I could have a beer or a pork chop. I probably sound nuts to other people, but it helps. I switched to rum & diet when we go out. I cannot believe how many calories I was taking in from liquids alone. I am also now a huge fan of splenda because I hate the taste of nutra-sweet. Good Luck!

brockly25

but the goo think is you know what your doing wrong thats the frist steep keep puting down EVERTHING you eat and your eyes will open up and if your need a buddy i am here

sorry my computer lock up i cant delete the other posts

brockly25

but the goo think is you know what your doing wrong thats the frist steep keep puting down EVERTHING you eat and your eyes will open up and if your need a buddy i am here

brockly25

but the goo think is you know what your doing wrong thats the frist steep keep puting down EVERTHING you eat and your eyes will open up and if your need a buddy i am here

brockly25

but the good think is you know what your doing wrong thats the frist steep keep puting down EVERTHING you eat and your eyes will open up and if your need a buddy i am here

brockly25

but the good think is you know what your doing wrong thats the frist steep keep puting down EVERTHING you eat and your eyes will open up and if your need a buddy i am here

platoon

Yeah - my motto is, "If you don't like it, change it." I hate wasting calories on something that I can't chew...

I'm here support if you need it...