Why that machine? The gym is overwhelming at times

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kikif617
kikif617 Posts: 69 Member
in Introduce Yourself
What cardio machine is the best for optimal weight lost. I tend to get on the treadmill alot because it's less intimidating looking than the other machines. Also please add me as a friend. I need all the motivation I can get :)

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  • tigersword
    tigersword Posts: 8,059 Member
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    Exercise has nothing to do with weight loss.

    Weight loss is about your food intake.

    Exercise is about physical fitness.

    You don't need to exercise to lose weight, and you don't automatically lose weight because you exercise.

    In other words, do whatever kind of exercise you enjoy. Personally, I hate ellipticals and stationary bikes. Give me a treadmill to walk on when it's the middle of winter and not practical to go outside, but in warm weather I love to ride my bike and walk or jog outside.

    It's also always a good time to lift weights.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Weight loss comes from a calorie deficit.

    The type of exercise you use to help create the calorie deficit is up to you and the best exercise will be the one that you enjoy and will continue long term.

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