Hi all

Fliegenschwein

Hi, my name is Dave and I live in the UK

I`m 44 years old and when I gave up smoking a few years ago, I put on just over 50lb in weight that I`ve been struggling to get rid of ever since.

I've had a few half hearted attempts at diets and exercise in the past, but this is this time I`m going to do it, and reading all your posts and success stories has been a tremendous morale boost this morning

Anyway, I`m only two weeks into my new regime. I`m logging everything I eat and going to the gym too and so far I`m very pleased with the results. So far I`ve lost 4lb which is staying off, so heres to 46 more

Beebee78

Welcome! Love the name by the way!!!

You will find so much support here xxx

brwnsugababe

Hello there, welcome to MFP! congratulations on your recent weight loss. Good luck on journey, You can do it

beth2411

hello, and good luck

platoon

Welcome! You'll do great! Tons of support on here... :-)