Im really disheartened!!!

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    oP - as others have said it has only been two weeks and it usually takes four to six weeks to see results…

    Do you own a food scale….weigh/measure everything…log all your food?

    YOu might want to consider a program of heavy lifting with compounds…but that is just my opinion...
  • EllieYuruker
    EllieYuruker Posts: 54 Member
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    I have no idea what heavy lifting with compounds is....

    Yes I weigh everything :) I try to stick to the food in the nutrition booklet and turn it into english versions haha

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