Day 5 to Day 395 Pictures

kmcosgrove115

Day 395!!!!!!!!!!

Still dropping - from size 16 to 6 heading into a size 4 - about 20 or so lbs. from my ideal weight.

Thought these side by sides speak volumes! I eat whole food plant based and this has alot to do with not only weight loss but reversal of so many of my health conditions!

Feeling great today and seeing my first client tomorrow for my new business helping people to lose weight and obtain true nutrition - so excited to help others!

Reema_capricorn

you were pretty then you are pretty now!! well done!!:drinker:

H3ll0_

Thanks for sharing...you give me hope...I need to lose 60 pounds by this time next year to be at my goal weight.

elghee123

countdown to losing weight.. job well done

SenseiCole

out-standing job

itzehoe

WOW - AMAZING!!

Seeds45

Beautiful woman, beautiful journey, beautiful life.

wateryphoenix

Looking great! Love that shirt color! =D

Adahbaby

Very nice! Congratulations on all your success. Are you eating an all vegetarian diet?

Laughter_Girl

Congratulations! Job well done.

luvmybabeez

So inspiring! Congratulations to you and your new business!

waywardcompass

I've been reading your stories and following your post about eating at 20% of your TDEE... did that end up working for you? I have recently been keeping my intake at around 1300 and lifting/doing cardio 5x/week, but I'm hearing from friends and forums that I'm not eating enough! I'm thinking that could be counting for my plateau after 3 months, but I'm very frightened to eat MORE!

When you started this, was there an initial gain? Did you start losing more steadily? How have things gone? Thanks SO much for any info you might have!

-Erin

Snip8241

Very inspiring. Congratulations to you !

AShannon54

Awesome job! Well done and great pics!

futuresize8

Congratulations! I'm so disappointed, though, that your food diary shows really, really low (like 100 - 300 cals) food intake! Yep, I was so inspired by your awesome photos that I looked. Surely you're having more than coffee, fruit and oatmeal?!